beaute nutrition

How Not to Die

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

 

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, Read More….and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn… Read More

History of prostate cancer in your family? Put down that glass of milk and add Read More..

Have high blood pressure? Hibiscus tea can Read More…

Fighting off liver disease? Drinking coffee can reduce liver Read More…

Battling breast cancer? Consuming soy is Read More...

Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based Read More….

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist Read More….Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives. Read More…

About the Author…..

Michael Greger, MD, is a physician, author, Read More…