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Matcha is Japanese green tea powder used as tea or as a component in some recipes. Matcha is an important drink in the traditional Japanese and Buddhist tea ceremony and has been drunk in Japan for hundreds of years. Matcha drinkers ingest the whole leaf, not just the brewed water. Matcha tea drink provides 4 to 6 hours of mild steady energy. It is a stimulant and a relaxant at the same time: it is ideal for focusing on work, exercises, or meditation. Matcha has numerous health benefits. It is a nutritious beverage. It is rich in nutrients, antioxidants, fiber and chlorophyll. Matcha contains Catechins only found in green tea. Matcha is naturally mood enhancing. It is an ideal drink for diabetics: it will not raise insulin levels as it is sugar-free.
In terms of nutritional value and antioxidant content, 1 cup of matcha is equal to 10 cups of green tea.
Matcha tea is good for antioxidant protection. Green teas contain a high amount of antioxidants. According to research capacity of matcha tea is higher than blueberries and spinach, known for their high antioxidants levels.
Matcha tea can prevent cancer disease. Scientific research has shown that green tea drinkers have significantly lower risk of cancer disease. Green tea contains a high level of ‘Catechin Polyphenols’. The catechin has the most powerful cancer-fighting properties. Matchatea may be especially helpful in preventing lung, prostrate, breast and skin cancers and helpful against lung cancer in former and present cigarette smokers.
Matcha tea can help in cleansing the body. Matcha tea is a chlorophyll rich food. Chlorophyll is a pigment which gives the leaves their green color. It helps to remove heavy metals and chemical toxins from the body. Matcha tea has the most powerful effect in cleansing the body from toxins because Matcha powdered tea is fully ingested when consumed.
Matcha tea is naturally mood enhancing drink. Theanine improves mood and concentration.
Matcha contains L-theanine (amino acid known to relax the mind). That is why matcha is also known as a mood enhancer. Buddhist monks used matcha for meditation. Also, Matcha’s amino acid, combined with caffeine, offer a continued peaceful alertness over time. Amino acids give Matcha distinctive taste as well. They have creamy mouth feel.
Matcha tea drinkers are able successfully to drop body fat, because Matcha green tea can increase the metabolism level in the body, combined with a significant effect on fat oxidation. The researchers discovered that Matcha tea effect on energy and weight loss has great result. Consuming Matcha tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy, to between 35% and 43% of daily energy.This way, Matcha green tea is different from some of the prescription drugs from obesity which are not recommended for many persons. Matcha is a perfect beverage for those who wish to lose weight. toxins because Matcha powdered tea is fully ingested when consumed.
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Article Source: [http://EzineArticles.com/?Matcha:-Your-Daily-Dose-of-Beauty,-Health-and-Natural-Life&id=6421538] Matcha: Your Daily Dose of Beauty, Health and Natural Life
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