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Looking good is not only about getting enough exercise. A healthy diet is composed of all the essential vitamins and minerals. The idea of eating healthy foods for your looks is nutrition beauty.
In nutrition beauty, your body eats the right food groups in healthy amounts. Vitamin complex B is an important part of this beauty diet. This vitamin leads to younger looking and clearer skin, delayed hair greying, and better eye health. A lack of the vitamin can cause premature wrinkles, skin irritation, dry skin, and greasy hair.
Vitamin B complex is also responsible for breaking down the proteins, carbohydrates, and fats you eat. Your energy comes from the breaking down of carbohydrates. Regular fat and protein breakdown, on the other hand, helps in maintaining our nervous system.
To enjoy the benefits of vitamin complex b, your diet should be rich in green leafy vegetables, nuts, whole grain cereals, and wheat products such as bread. You can start adjusting to this diet by having the vegetables with your meat or having bread with your preferred filling.
Protein is another important part of nutrition beauty. Animal based or plant based foods are the best sources protein. Animal protein contains all the essential amino acids and can also be absorbed from different plants. Patrick Holford, a reputed nutritionist, says that ten percent of plant-based foods’ calories come from protein. The protein amount is contained in almost every nut, grain, seed, and many fruit and vegetables.
A balanced diet is the secret to nutrition beauty. By eating enough fruits and vegetables, you can worry less about your skin and aging too quickly. To balance out the diet, you should engage in enough exercise.
Nutrition beauty [http://www.vincebarry.com/] is the answer to achieving natural beauty. This method uses a healthy diet composed of fruits, vegetables, and sources protein. Green leafy vegetables contain vitamin complex b [http://www.vincebarry.com/], which leads to better skin and vision. Other vegetables are also good sources of protein. They make a good alternative to eating animal-based protein foods. Protein can be acquired from legumes, lentils, and other fruits and vegetables.
Article Source: [http://EzineArticles.com/?Nutrition-Beauty-For-You-and-Your-Body&id=4588619] Nutrition Beauty For You and Your Body
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