beaute nutrition

Thin Doesn’t Necessarily Mean Healthy, Mind The Fat Inside

“She is thin. She is fit”. This is a misconception most of us have. Being thin doesn’t necessarily mean being fit. Most of us envy that slim girl next door, who hogs junk foods day in and day out but hardly gains weight. But it would be interesting to note that it could be purely because her fats are deposited around her organs and not under the skin that she doesn’t look fat. This is a lesser-known dangerous condition, referred to as Thin Outside Fat Inside (TOFI).

Even people who are health conscious and maintain their weight through diet, rather than exercise, are likely to have major internal fat deposits even if they look slim. Without getting clear alarming signals of visible belly fat, thin people falsely assume that they are healthy. Usually people who are fat from inside are essentially on the verge of being obese in future purely because they consume more sugary and fatty foods, doing little exercise.

HIDDEN DANGERThough the immediate consequence and the exact danger of having excessive deposits of internal fats are not clear, it is suspected that it will increase the risk of developing heart disease and diabetes in the long term. The excessive internal fat deposits disrupt the body’s internal communication system. When fats create a layer around the internal body organs, it might mistakenly send chemical signals to store fat inside the organs like liver or pancreas, which could lead to insulin resistance, type 2 diabetes or heart disease. Fat and active people can be actually considered healthier than their skinny, yet inactive, counterparts. It is important to burn off internal fat by doing regular exercise or by even improving our diet.

Frequent physical movement in the body has an aggressive effect on visceral fat (excess intra-abdominal adipose tissue accumulation) which helps keep the body healthy and fit. Visceral fat envelops deep among the muscles and around the organs, and releases certain kinds of hormones which disrupt the body’s ability to balance its energy needs.

Thin doesn’t necessarily mean healthy, mind the fat inside

BODY MASS INDEXFor many years, the gold standard of health was the BMI (Body Mass Index). We calculate this by dividing the accurate weight in kilograms by height in metre squared.

For an adult, the ideal BMI should be 23 and if it exceeds 30, you are considered obese. On the other hand, we cannot compare a wrestler or a sportsperson with someone of normal body type based on BMI. Just because their BMI is high, we cannot put sportspersons in the category of being fat. They are actually fit because they have a good amount of muscle in their body but not visceral fat. It is this fat which affects the human body badly.

Those who do not appear overweight suffer from ‘metabolic obesity’ which leads to greater risk of major heart diseases.

MAKE THE CHANGEWhat matters today is controlled diet and the right amount of exercise to avoid unwanted fat settling down in the organs that affect our health. Regular exercise and body movement will help avoid diabetes, excess cholesterol, heart disease, high blood pressure and stroke.

Thin doesn’t necessarily mean healthy, mind the fat insideIt is important to burn off internal fat by doing regular exercise or by even improving our diet. (Image: Thinkstock)

Clean organs can support a healthy metabolic system, which starts with a healthy diet. Raw vegetables, salads, plant-based and nutrient-rich diet will keep visceral fat at bay. It’s not easy to stick to a low-carbohydrate diet as part of your regular routine, but it is important to avoid packaged food and processed sugar which trigger various deadly diseases.

Stress is considered a negative element that triggers fat gain since it stimulates the adrenal glands to produce cortisol, which is referred to as the stress hormone. To reduce such fat, one must engage in enjoyable activities like yoga or meditation, which help in relieving stress.

Another major cause of increase in body fat is smoking, which results in storing large amounts of fat around the vital organs. While smoking, people tend to lose weight since nicotine lowers glucose production in the body.

However, not many realise that later these fats accumulate around the liver, lungs, heart and stomach.

Changing your lifestyle for the long term is the key to losing your belly fat. Thin Outside Fat Inside could be a silent killer. Therefore, watching your weight alone might not be a good idea to ensure good health. Getting regular checkups could help one in having an overall understanding about his/her wellbeing. As obvious as it may sound, it is important to maintain a good lifestyle coupled with a healthy diet to stay healthy and fit.

beaute nutrition

Nutritionist’s Tips For Staying Healthy From The Inside Out

“Good Morning America” tapped nutritionist Maya Feller for her insights on three areas of health that should be a priority for people in 2018.

Good health starts on the inside, according to Feller. Anti-inflammatory foods, hydration and gut health are the top three items on Feller’s list for the New Year.

A woman eats salad in an undated stock photo.

Read on for more tips from Feller, in her own words, on how to stay healthy from the inside out.

1. Detox from pro-inflammatory foods Fruits, vegetables and nuts are pictured in an undated stock photo.

The holidays for many are a time of celebrations. With them often comes extra food and more drinks. People tend to eat more foods with added sugars, added salts, as well as refined and processed carbohydrates.

These foods increase systemic inflammation and over time have been linked to increased risk of developing chronic illnesses such as diabetes, heart disease, hypertension and becoming overweight or obese.

Reducing the intake of pro-inflammatory foods reduces systemic inflammation. There is enough solid research that shows a link between diet modification and a reduced risk of having both heart attack and stroke.

Focus on having the majority of your meals come from minimally processed whole foods with limited added sugars, salts and fats.

What to eat: Anti-inflammatory foods such as vegetables, both starchy and non-starchy, fruits and nuts.

2. Stay hydrated Someone takes a bottle of water from a shelf in an undated stock photo.

The general recommendations for daily hydration is about 2.7 liters per day for women and 3.7 liters per day for men.

It’s important to note that this is a general recommendation that does not account for medication use, temperature — both internal and external — or levels of physical activity. Proper hydration helps with kidney and liver function, as well as regular digestion.

What to drink: Water is one of the best choices for staying well-hydrated. Coffee can also provide hydration, however those with caffeine sensitivity should consider not having any after 12 p.m. so it does not disrupt sleep.

3. Eat pre-biotics A person holds a handful of soybeans in a cultivated field in this undated stock photo.

Pre-biotics are “non-digestible parts of food ingredients that promotes the growth of beneficial microorganisims in the intestines.”

Simply put, pre-biotics help probiotcs and together they colonize good gut bacteria. Pre-biotics may help the body absorb calcium, maintain bone health and play an important role in satiety.

How to get more: Some pre-biotic foods are garlic, onion, dandelion greens, Jerusalem artichoke, asparagus, leeks, soy beans, whole wheat and banana.

beaute nutrition

The Worst Nutrition Advice That Dietitians Want You To Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and sugar, which used to be staples in the American diet, have been demonized in recent years.

But while nutrition is nuanced and there’s no one diet that works for everyone, there are some major nutrition myths that dietitians want to bust. As research evolves, some once-held nutrition beliefs are horribly outdated. We spoke to several registered dietitians who set the record straight once and for all.

“Eating Fat Makes You Fat”

Fat was once demonized as the culprit behind America’s collective expanding waistline, which ushered in the ’80s and ’90s low-fat craze. Turns out, that may have done more harm than good.

“Nearly two in three Americans believe that dietary fat is their enemy. But here’s the truth: certain fats can actually help you lose weight,” Joy Bauer, RDN, CDN, told POPSUGAR. “In fact, you should go out of your way to eat moderate amounts of the good stuff, like monounsaturated and polyunsaturated fats found in nuts, seeds, avocado, fatty fish, and vegetable oils.” She says these fats can help you slim down and reduce your risk for heart disease. Load up on omega-3 fatty acids like the ones found in salmon, walnuts, flax seeds, chia seeds, and nut-based oils.

“Juicing Will Help You Lose Weight”

Plenty of juice bars offer multiday juice cleanses, which promise to “detox” your body and help you jump-start your weight-loss goals. The problem? You end up ingesting more sugar than other valuable nutrients.

“Juicing is all the rage right now, but by squeezing out all of the juice from a fruit, you are missing out on one of the best parts: fiber! By extracting the juice from fruit, you’re leaving behind the pulp, which is where the fiber is,” Brooke Zigler, RDN, LD, told POPSUGAR. “Fiber slows digestion, which gives you a steady blood glucose level and sustained energy. It also helps to give you more regular bowel movements, thus reducing constipation. Fiber is a an important part of our diets and is also a great tool for weight loss.”

Adding a few vegetable-based juices into your diet each week is a good way to get vitamins and phytonutrients; replacing entire meals or just drinking juice for days at a time is not a good idea. Better yet? Just eat the fruits and vegetables you would juice whole for a more filling, fiber-rich option.

Red Curls

Can Diet Improve Hair Growth? 11 Foods To Eat For Longer Hair

We might say ‘long hair, don’t care,’ but the reality is that we do care. That is especially true for those of us that have tried everything under the sun to achieve longer, thicker, more luscious locks. And while some shampoos, conditioners, treatments, and even beauty supplements promise longer, stronger strands, they’re no match for diet. Can diet improve hair growth? If you eat certain foods, it’s possible.

According to the Mayo Clinic, eating a diet rich in specific nutrients can result in a better functioning body. That, in turn, leads to some visible signs of health, including shinier, stronger, and possibly longer hair. Curious to know what foods to eat for hair growth? We share 11 foods to add to your grocery list, ahead.


Healthy fats have received a lot of attention across the board for the way they nourish the body. But, did you know eating healthy fats could also lead to hair growth? In addition to fatty acids, avocado is abundant in vitamins B and E, which can help to strengthen the scalp and prevent hair loss and breakage. On top of that, eating avocados might lead to ultra shiny, smooth hair, as the fatty acids and vitamins found in the fruit can nourish and condition strands.


Leafy greens — specifically, spinach — can also lead to hair growth. Because spinach is high in vitamins C and A, they can promote healthy oil production and in turn nourish strands, condition the scalp, and create the ultimate environment for hair growth.


Have you ever had a piece of salmon and immediately felt nourished from the inside out? That’s because salmon is chock full of essential nutrients that boast major benefits to the body. Omega-3 fatty acids are one of its most outstanding properties, as the body doesn’t make them on its own and they’re vital to healthy hair and skin. Since omega-3 fatty acids are beneficial to hair health, they could contribute to hair growth.

Chia seeds

Omega-3 fatty acids are not just essential to the body, they’re critical to hair health, too. And, there are a variety of ways to nourish your body inside out with them. Case in point: Chia seeds are abundant in omega-3 fatty acids and can promote a healthy scalp and hair — two essential factors in hair growth. Add them to your smoothie, oatmeal, or make chia seed pudding and reap the benefits of the super seed.

Sweet potato

If you love sweet potato fries, listen up! While fries are probably not the best option health-wise, the sweet potato factor could seriously benefit your strands. Roast them, mash them, bake them — no matter how you cook them they can provide the hair with beneficial nutrients such as vitamin A and beta-carotene, while can help protect hair from a dry and brittle fate. The stronger the hair is, the less likely it is to break off, which means eating hair-strengthening foods like sweet potatoes can lead to longer, stronger strands.

Yellow peppers

Speaking of breakage prevention, yellow peppers can also help. Yellow peppers are extremely rich in vitamin C — in fact, they about five times more vitamin C than oranges. That alone makes them one of the most important foods to eat for longer hair, as vitamin C can strengthen the hair follicles and prevent breakage.

Flax seeds

Similar to chia seeds, flax seeds contain omega-3 fatty acids that can nourish the scalp and strands from the inside out. Also, flax seeds are excellent sources of vitamin E and can help balance oil control. Sprinkle flax seeds over oatmeal or yogurt, or use ground flax seeds in your morning smoothing to reap the benefits of flax seeds for hair growth.

Sunflower seeds

Chia and flax seeds aren’t the only seeds that promote hair growth — sunflower seeds can, too. Since sunflower seeds are an excellent source of vitamin E, eating a handful of them can help provide the scalp and strands with deep nourishment. Also, vitamin E is known to enhance blood flow, which could also promote hair growth.


If you want longer, stronger hair, don’t skip out on an egg breakfast. In addition to omega-3 fatty acids, eggs contain biotin — a beneficial nutrient known to promote hair growth. That said, most of the hair growing nutrients are in the yolk, not the whites. Eating too many egg whites (and not enough yolk) could cause the body to block biotin absorption altogether.


Seeds aren’t the only ones with hair-growing superpowers — nuts have them, too! Almonds, in particular, are ultra rich in biotin, which can lead to longer, stronger hair.


It might come as a surprise, but oysters are considered one of the best foods to eat for longer hair. Not only are they high in omega fatty acids, but they also contain an abundance of vitamin C, zinc, and calcium, which are vital to longer, stronger hair.

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9 Health And Nutrition Benefits Of Pumpkin

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.

It’s native to North America and particularly popular around Thanksgiving and Halloween (1).

In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.

While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits.

Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.

Here are 9 impressive nutrition and health benefits of pumpkin.


Pumpkin has an impressive nutrient profile.

One cup of cooked pumpkin (245 grams) contains (2):


  • Calories: 49
  • Fat: 0.2 grams
  • Protein: 2 grams
  • Carbs: 12 grams
  • Fiber: 3 grams
  • Vitamin A: 245% of the Reference Daily Intake (RDI)
  • Vitamin C: 19% of the RDI
  • Potassium: 16% of the RDI
  • Copper: 11% of the RDI
  • Manganese: 11% of the RDI
  • Vitamin B2: 11% of the RDI
  • Vitamin E: 10% of the RDI
  • Iron: 8% of the RDI
  • Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.


Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water (2).

It’s also very high in beta-carotene, a carotenoid that your body turns into vitamin A.

Moreover, pumpkin seeds are edible, nutritious and linked to numerous health benefits.

Summary Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.

Free radicals are molecules produced by your body’s metabolic process. Though highly unstable, they have useful roles, such as destroying harmful bacteria.

However, excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer (3).

Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells (4).

Test-tube and animal studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions (5, 6).

However, keep in mind that more human-based research is needed to make health recommendations.

Summary Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.

Pumpkin is loaded with nutrients that can boost your immune system.

For one, it’s high in beta-carotene, which your body turns into vitamin A.

Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system (7, 8, 9).

Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster (10, 11).

Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate — all of which have been shown to aid the immune system as well (12).

Summary Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.

It’s quite common for eyesight to diminish with age.

Fortunately, eating the right nutrients can lower your risk of sight loss. Pumpkin is plentiful in nutrients that have been linked to strong eyesight as your body ages.

For instance, its beta-carotene content provides your body with necessary vitamin A. Research shows that vitamin A deficiency is a very common cause of blindness (13, 14).

In an analysis of 22 studies, scientists discovered that people with higher intakes of beta-carotene had a significantly lower risk of cataracts, a common cause of blindness (15).

Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration (AMD) and cataracts (16).

Additionally, it contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells.

Summary Pumpkins’ high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age.

Pumpkin is considered a nutrient-dense food.

That means it’s incredibly low in calories despite being packed with nutrients.

In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2).

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories.

What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

Summary Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It’s also a good source of fiber, which may suppress your appetite.

Cancer is a serious illness in which cells grow abnormally.

Cancer cells produce free radicals to help them multiply rapidly (17).

Pumpkin is high in carotenoids, which are compounds that can function as antioxidants. This allows them to neutralize free radicals, which may protect against certain cancers.

For instance, an analysis of 13 studies showed that people with higher intakes of alpha-carotene and beta-carotene had significantly lower risks of stomach cancers (18).

Similarly, many other human studies have found that individuals with higher intakes of carotenoids have lower risks of throat, pancreas, breast and other cancers (19, 20, 21).

However, scientists aren’t sure if the carotenoids themselves or other factors — such as lifestyle habits of those who consume diets rich in carotenoids — are responsible for these lowered risks.

Summary Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers.

Pumpkin contains a variety of nutrients that can improve your heart health.

It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits.

For instance, studies have shown that people with higher potassium intakes appear to have lower blood pressure and a reduced risk of strokes — two risk factors for heart disease (22, 23).

Pumpkin is also high in antioxidants, which may protect “bad” LDL cholesterol from oxidizing. When LDL cholesterol particles oxidize, they can clump along the walls of blood vessels, which can restrict your vessels and raise your risk of heart disease (24, 25).

Summary Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits.

Pumpkins are loaded with nutrients that are great for your skin.

For one, it’s high in carotenoids like beta-carotene, which your body turns into vitamin A.

In fact, one cup (245 grams) of cooked pumpkin packs 245% of the RDI for vitamin A (2).

Studies show that carotenoids like beta-carotene can act as a natural sunblock (26).

Once ingested, carotenoids are transported to various organs including your skin. Here, they help protect skin cells against damage from harmful UV rays (5).

Pumpkin is also high in vitamin C, which is essential for healthy skin. Your body needs this vitamin to make collagen, a protein that keeps your skin strong and healthy (27).

Moreover, pumpkins contain lutein, zeaxanthin, vitamin E and many more antioxidants that have been shown to boost your skin’s defenses against UV rays (28, 29).

Summary Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.

Pumpkin is delicious, versatile and easy to add to your diet.

Its sweet flavor makes it a popular ingredient in dishes like custards, pies and pancakes. However, it works just as well in savory dishes such as roasted vegetables, soups and pastas.

Pumpkins have a very tough skin, so it requires some effort to slice. Once you cut it, scoop out the seeds and any stringy parts, then slice the pumpkin into wedges.

The seeds are also edible and packed with nutrients which offer many other benefits. For instance, pumpkin seeds may improve bladder and heart health (30, 31).

Pumpkin is also available pre-cut or canned, giving you flexibility with your recipes and preparation. When buying canned, be sure to read labels carefully, as not all products will be 100% pumpkin and you may want to avoid added ingredients, particularly sugar.

The easiest way to eat pumpkin is to season it with salt and pepper and roast it in the oven. Many people also enjoy making it into pumpkin soup, especially during winter.

Summary Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious.

Pumpkin is very healthy and considered safe for most.

However, some people may experience allergies after eating pumpkin (32).

It’s also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill”-like reaction, increasing the amount of water and salt your body expels through urine (33).

This effect may harm people taking certain medicines such as lithium. Diuretics can impair your body’s ability to remove lithium, causing serious side effects (34).

Although pumpkin is healthy, many pumpkin-based junk foods — such as lattés, candies and pie fillings — are loaded with added sugar. They do not offer the same health benefits as consuming the fruit.

Summary Pumpkin is very healthy and generally safe when eaten in moderation. Make sure to avoid pumpkin-based junk foods, as they are often packed with added sugar.

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy.

What’s more, its low calorie content makes it a weight-loss-friendly food.

Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes.

Try incorporating pumpkin into your diet today to reap its health benefits.

Beauty Perception

Whole Body Beauty: Indie Brand Founders Talk About Feminine Hygiene And Intimate Skin Care

What follows is our Q&A with skin care brand Knours., feminine hygiene brand OrganiCup, and the intimate skin care and body care brand Arôms Natur. All three of these brands are exhibiting this week at Indie Beauty Expo in New York City.

Cosmetics Design: Where do beauty and feminine wellness intersect?​

Arôms Natur Skincare founders Dora S. Lacey, Denise Davila-Izurieta, and Gildren Alejandro: ​Clean beauty is bringing together skincare, cosmetics, body care, feminine care, supplements and more, under the umbrella of clean, organic, safe, toxin-free products. Online and brick and mortar stores are featuring deodorants, makeup, facial skincare, body care, haircare and a limited number of feminine wellness products.

However, for every 20 facial oils, there might be one feminine product, if at all. We think there is room to give consumers more options and variety and that’s where we come in. Much attention is given to the face and eyes, but many consumers neglect more sensitive and delicate areas that need preventive care and attention as well. We hope that by bringing awareness to these parts of the body and generating education and content on feminine care, women start paying more attention to their breasts, skin and intimate parts early on.

We spoke of categories earlier and for us at Arôms Natur Skincare, operating in the context of clean beauty is fundamental and the reason why we started our company in the first place. All of our oil blends are crafted with first cold pressed botanical oils, therapeutic-grade essential oils and plant extracts. All of our formulas are free of alcohol, artificial colors, any fragrance, hormones, parabens, petroleum, silicone or chemicals.

We know that if we are inviting women to use products in their most precious and intimate body parts, the safety and purity of our products is fundamental to our promise. When we did our research and looked at all the chemicals in mainstream female hygiene products we were appalled. Featuring products that are 100% natural, toxin-free and devoid of chemicals and parabens is at the center of our mission and ethos.

OrganiCup ​Marketing Project Manager Ida Gjorup: ​We’re from Denmark – a country with a long history of design that typically focuses on simplicity, clean lines and natural materials. We wanted to bring such ethos to the world of period products.

We wish to combine our design approach with our ambition to destigmatize periods.

When we started in 2012, it seemed like one of the most uncomfortable things you could possibly talk about was periods. We saw an opportunity, through branding and design, to pave the way towards a more positive and normalized relationship with periods by simply showing menstrual cups and periods for what they are – not as anything else.

Beauty and wellness is about feeling good about yourself – why shouldn’t that translate into period products?

Jessica Jeong, Marketing Manager for Knours.: ​Because estrogen plays such a large part in a woman’s feminine wellness and beauty, the two are deeply intertwined.  Women look and feel their most beautiful when estrogen levels are high.  Estrogen has an anti-aging effect and higher levels of estrogen are also linked to calmer skin with fewer breakouts.

Cosme​tics Design: What personal care solutions does your brand offer that haven’t been available before?​

Arôms Natur Skincare founders Dora S. Lacey, Denise Davila-Izurieta, and Gildren Alejandro: ​In terms of our portfolio of products, we are very excited to introduce Love Your Breasts, the first breast massage and firming oil in the prestige segment that we are aware of. The formula of Love Your Breasts, made with a blend of evening primrose, Damask rose, geranium, apricot kernel and hazelnut oils, is specially designed for the delicate skin of the breasts with many fatty acids that boost elasticity and strengthen the connective tissue of the skin. The blend is infused with aromatic essential oils that help stimulate the lymphatic system as well as relax and uplift one’s mood. When used daily for 28 days, the oil will help lift and firm the skin of the breasts. This is also a perfect oil to incorporate into a woman’s self-examination and breast massage routine in a way that will feel luxurious and uplifting.

Nourish Your V targets vulvar dryness (labia and external genital area) by alleviating, soothing and heavily hydrating the intimate skin. It is also the only intimate skin moisturizer in the clean beauty segment that has been clinically tested and proven to reduce vulvar dryness in 90% of the respondents of a clinical trial. The oil can also be used after working out or showering to keep the intimate area hydrated and fresh. The blend includes avocado oil, argan, calendula and lavender oils for their nourishing, soothing and anti-oxidant compounds.

Tone Your Curves is a moisturizing body oil with Indian pennywort extract, clary sage and rosewood oils which help boost circulation and increase elasticity aiding to firm and tone the skin. The blend provides intense hydration leaving skin soft and supple.

We want all of our products to empower women to feel comfortable and to want to care for every part of their bodies, whether it’s the vagina or the breasts or their overall skin. Ultimately, it’s about celebrating who you are and feeling confident, gorgeous and sexy within your body no matter your age, style or body type. And it’s also about bringing luxury and beauty to that space of self-care and self-love. Everything we did around our formulation, packaging and bottles speaks to beauty, indulgence and luxury. Ultimately, this is about women engaging in personal care rituals with products that are safe, sumptuous and of course, effective.

OrganiCup ​Marketing Project Manager Ida Gjorup: ​Many don’t know this, but the menstrual cup was invented in the 1930’s by a woman named Leona Chalmers. However, it hasn’t been marketed as heavily as the alternatives and therefore it hasn’t gained the same popularity. Today, we can see an increase in the interest and sale of menstrual cups all over the world, as we are becoming increasingly aware of reducing our waste and focus more on our health.

When OrganiCup was founded in 2012, it was with the aim to make the menstrual cup wider accessible to women all over the world and make it appealing through great design and an engaging brand. Moreover, we learned that for many women and girls in both developing and developed countries, menstruation is a life-restricting monthly event that negatively affects daily activities, performance in school and self-esteem because they lack access to period products.

We want to do our bit to make sure that those in need have access to a sustainable way to manage their period and we have partnered up with a couple of NGOs. They work to empower and educate communities to change the attitude towards menstruation and introduce menstrual cups as a way of managing your period.

Jessica Jeong, Marketing Manager for Knours.: ​Our brand offers products that cater not just to skin type but also to skin condition.  Even those of us with oily skin have drier days where our skin craves more moisture.  In that vein, one of our products, the Double Duty Mist, can actually be personalized based on your skin condition.  With two layers and a quasi-biphase formula that consists of a bottom layer with soothing aloe vera water and a top layer with nourishing botanical oils, you shake the mist when skin is feeling dry and leave the mist unshaken when skin is feeling oily, sensitive, and/or prone to breakouts.  You can even shake just once for a light midday skin refresh.

Cosmetics Design:​ How have men’s views and cultural taboos defined women’s care until now?​

Arôms Natur Skincare founders Dora S. Lacey, Denise Davila-Izurieta, and Gildren Alejandro: ​We know that gender bias is pervasive and that it has informed our behavior, our industries, our marketing, our healthcare, pretty much everything. But this is changing as more women-led companies are breaking ground and succeeding in the beauty, personal care or cosmetics industry.

Within niche segments of these industries, we are moving beyond profitability to sustainability, social responsibility and transparency. In an industry where products and marketing are aimed at female consumers, we know that improved gender representation at the executive leadership level will lead to products and attitudes that better represent what female consumers really need and are interested in. It is no coincidence that most of the innovation we have seen in the area of feminine hygiene or wellness and within clean beauty is driven by women founders.

OrganiCup ​Marketing Project Manager Ida Gjorup: ​Periods and period products have historically been associated with shame. There’s a long history of menstrual taboos across nearly all cultures, and these continue to manifest in subtle and complex ways. It’s not only men who keep the existing taboos alive; women also associate periods with being dirty, disgusting and shameful.

This attitude towards periods is partly due to lack of knowledge. Many are told to manage their period privately and discreetly. Not being able to ask questions and talk about what happens when you get your period can lead to menstrual shame and affect the way you feel about your body.

That’s why we’re focused on elevating the conversation. Periods are natural, we’re all here because of the menstrual cycle. Traditionally, in the marketing of period products, brands haven’t talked about periods in a natural way, which has resulted in manifesting periods as something unnatural and something to be embarrassed about.

Therefore, we don’t shy away from saying ‘period’ or ‘menstruation’ or from using red liquid instead of blue. We talk to our community as they are our friends – we don’t talk down. We want the OrganiCup universe to be a space where you can comfortably ask questions – a place to seek information.

Jessica Jeong, Marketing Manager for Knours.:​ We believe that it’s important to normalize the conversation around hormones and how they impact us as women, from our moods to our skin.  Due to gender disparity and cultural taboos, we feel that the role hormones play was often minimized, even as it pertained to the feminine care and beauty industries.  Hopefully, opening the discussion will lead to a better informed consumer that demands more from the products they use and, in turn, more thoughtful products.

Cosmetics Design: What’s next from women-led beauty?​

Arôms Natur Skincare founders Dora S. Lacey, Denise Davila-Izurieta, and Gildren Alejandro:​ We think the number of women led businesses in the industry will continue to rise and that these companies will continue to bring innovation to the industry. We will continue to see novelty around products, new delivery systems. Also, we envision the push for sustainable practices, transparency and social responsibility gaining even more traction among consumers and becoming a benchmark for the industry at large.

But one of the trends we are most interested in, is the increase in products or solutions that address multi-cultural beauty led by multi-cultural women entrepreneurs. It’s very exciting to see more brands come up with products serving more skin types and skin tones and even custom blended products. We have also seen many founders looking at their heritage for inspiration around unique ingredients and formulations.

With Arôms Natur Skincare being a multi-cultural company—our partners are Hungarian, Puerto Rican and Ecuadorian and we are all based in New York City—we are looking forward to the beauty industry and its plethora of marketing messages and imagery reflecting the multicultural nature of this country.

OrganiCup ​Marketing Project Manager Ida Gjorup: ​The recent wave of feminism has helped give the topic of periods, feminine health and alternative period products a push into the spotlight, and prompted a much more open conversation around menstruation.

We hope this conversation will continue and the development of innovative period products will continue as there is room for more innovation within the category and adding new products to the market.

Jessica Jeong, Marketing Manager for Knours.:​ We are looking at even more products that cater to needs of women that have remained largely unaddressed.  Being a clean brand that steers clear of any ingredients that could potentially be hormone disruptors is so important to us, we hope that other brands will follow suit.  The wellness trend has definitely impacted the way we look at the nutrition labels on our food, we hope it will have a similar effect on the way we think about the products that we apply to the largest organ of our body, our skin.

Deanna Utroske, Editor, covers beauty business news in the Americas region and publishes the weekly Indie Beauty Profile column, showcasing the inspiring work of entrepreneurs and innovative brands.

beaute nutrition

Your Doctor May Not Be The Best Source Of Nutrition Advice

When Americans hear about a health craze, they may turn to their physician for advice: Will that superfood really boost brain function? Is that supplement okay for me to take?

Or they may be interested in food choices because of obesity, malnutrition or the role of diet in chronic disease.

But a doctor may not be a reliable source. Experts say that while most physicians may recognize that diet is influential in health, they don’t learn enough about nutrition in medical school or the training programs that follow.

An estimated 50 to 80 percent of chronic diseases, including heart disease and cancer, are partly related to or affected by nutrition, according to Martin Kohlmeier, a research professor in nutrition at the University of North Carolina at Chapel Hill.

For those experiencing risk factors early on, a change in diet is important.

“People are gaining a pound or two a year, and nobody says anything. But then by age 50 or 55, they’ve often gained 30 or 40 pounds, which has huge impacts on their health,” said Walter Willett, an epidemiology and nutrition professor at the Harvard T.H. Chan School of Public Health. “In the younger years, middle age, people are acquiring the risk factors that often don’t show up as major diseases until later in life.”

“You can practice only what you know,” Kohlmeier said. According to the Journal of the Academy of Nutrition and Dietetics, malnutrition is prevalent but underrecognized in the United States. That does not surprise Kohlmeier, who said, “This is what happens when you don’t teach nutrition.”

He oversees UNC’s Nutrition in Medicine project, which offers educational modules for medical students. But Kohlmeier said these are far from enough. “You cannot learn in two hours what it takes 20 hours to learn,” he said. In a 2015 survey of 121 four-year medical schools, Kohlmeier and colleagues found that 71 percent did not require at least 25 hours of nutrition education and that fewer than 20 percent required a nutrition course — fewer even than 15 years before.

“The biggest thing that drives a lot of medical schools to put particular things in their curriculum is what gets tested on the boards. And unfortunately, as of right now, doctors are not tested on what foods a patient should eat,” said Tracy Rydel, a clinical associate professor of medicine at the Stanford School of Medicine.

Stanford and UNC are among medical schools working to turn that tide by integrating nutrition into their curriculums. Others include Tulane, Vanderbilt, Tufts, Texas Tech, Oakland University in Michigan, and Boston University. Some, such as Stanford and Tulane, have established teaching kitchens. Proponents say this hands-on element may be particularly valuable because it can help physicians discuss food with patients in a more knowledgeable and engaged manner; and if it instills healthier eating habits in the students, that’s a bonus for their future patients, because physicians who eat wisely tend to give better advice about eating.

“Just like it was really important that doctors stopped smoking — that made them advocates for not smoking,” Willett said. “Doctors need to set an example, both for their own good and for the good of their patient.”

The Association of American Medical Colleges reports a more than 50 percent increase since 2011 in schools offering an elective course that covers nutrition, but that tally counts electives that merely include and don’t necessarily focus on the subject.

AAMC medical education expert Lisa Howley is optimistic. “All of our schools are addressing this in some capacity. Some are doing it quite intensively, and others [not as well] — there’s a spectrum,” she said. “For those who are somewhere on the lower end of that spectrum, it would be lovely to see them learn from their colleagues and, through shared resources, be able to even further integrate this content into their curriculum.”

Teaching nutrition requires expertise and resources, but some efforts are underway to streamline the process so every school doesn’t need to start from scratch. Rydel and colleagues are working to centralize nutrition-related research and recommendations for medical schools, and the American Society for Nutrition announced in September that it would lead a coordinating center for nutrition education.

Gwen Tillman, the nutrition group’s vice president of education and development, said the center probably will work with medical schools and residency programs to find ways to incorporate nutrition into their curriculums.

The nonprofit Gaples Institute, meanwhile, focuses on doctors fresh out of medical school and on established physicians, educating both in the basics of nutrition and strategies for incorporating nutritional counseling into a busy practice.

For many, the minor role of nutrition in medicine underscores the emphasis that the U.S. health-care system places on treatment over prevention. There’s little or no incentive for a physician to sit down and talk with patients about food and healthy habits, Rydel said. “A counseling visit is not nearly as incentivized as a procedural visit,” she said.

Marion Nestle, a nutrition professor at New York University, said that even though the efforts at medical schools are significant, what’s really needed is for the reimbursement system to encourage preventive health care, and diet should be covered by licensing examinations and viewed as standard medical practice. “Until then, we are talking about Band-Aids,” she said.

Willett said that the initiatives in schools are crucial. He recalled a major study in 2015 that encouraged more-aggressive treatment with drugs that can lower blood pressure even though obesity and excess weight are major causes of hypertension.

“There was not a single statement I saw anywhere that we should encourage weight loss and sodium reduction or increased potassium intake, which means more fruits and vegetables,” he said. “That just is such a glaring example of the result of our extremely unbalanced medical education.”

beaute nutrition

Environmental Nutrition: Healthful Vegetarian Diets Linked With Benefits

Environmental Nutrition

The latest research presented at the International Congress on Vegetarian Nutrition at Loma Linda University in February 2018 shows that vegan and vegetarian diets are consistently linked with health benefits. Based on multiple cohort studies presented at the conference, including the Adventist Health Study 2, EPIC Oxford study, and the Tzu Chi Health Study 1, these diet patterns were linked with lower levels of blood pressure, “bad” (LDL) cholesterol, fasting blood glucose, and BMI (body mass index); and lower risks for developing cardiovascular disease, certain types of cancers, kidney stones, gout, and cataracts.

Interestingly, the latest research on plant-based diets has explored the effects of quality within vegetarian diet patterns — essentially a highly processed (refined carbohydrates, fried foods, sugary products) diet vs. a pattern based on whole, unprocessed foods (whole grains, pulses, fruits, vegetables, nuts, seeds). As you might expect, the latter diet pattern showed greater benefits. There’s never been a better time to consider a plant-based diet, and the more it focuses on whole plant foods, the better.

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit


beaute nutrition

Beauty Drinks Market – Rising Demand With Leading Key Players Asterism Healthcare, Hangzhou Nutrition, Juice Generation

Latest research study from HTF MI with title United States Beauty Drinks by Manufacturers, Regions, Type and Application, Forecast to 2023. The Research report presents a complete assessment of the market and contains Future trend, Current Growth Factors, attentive opinions, facts, historical data, and statistically supported and industry validated market data. The study is segmented by products type, application/end-users. The research study provides estimates for United States Beauty Drinks Forecast till 2023.

If you are involved in the Beauty Drinks industry or intend to be, then this study will provide you comprehensive outlook. It’s vital you keep your market knowledge up to date segmented by Applications Teenager, Younger Women & Mature Women, Product Types such as [Proteins, Vitamins and Minerals & Fruit Extracts] and some major players in the industry. If you have a different set of players/manufacturers according to geography or needs regional or country segmented reports we can provide customization according to your requirement.

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Key Companies/players: Asterism Healthcare, Hangzhou Nutrition, Juice Generation, Kinohimitsu & Ocoo.

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There are 15 Chapters to display the United States Beauty Drinks market.

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beaute nutrition

Beauty Vitamins Promise Shinier Hair, Stronger Nails, And Suppler Skin, But Do They Work?

For centuries, women have turned to creams, superfoods, and potions for the sake of beauty. But today, an increasing number of people are instead popping a pill—taking so called beauty vitamins, ingestible capsules, or gummies that all promise to improve their hair, skin, and nails. But the science behind this method is not so clearcut. Like far too many attempted beauty cures before it, most of these vitamin regimens come with tall claims, lowly research to back them up, and occasionally, the potential to cause harm.

There’s no question that this beauty trend is taking hold. Walk into any cosmetic store and the shelves are stocked full of a variety of pills all with similar hair, skin, and nail improving claims. Recent research reflects this. According to a Business of Fashion article last year, about 20 percent of supplement users in the United States take them for skin, hair, and nail benefits. As a whole, dietary supplements—the term used to describe all ingestibles meant to improve or boost your health—were a $133 billion market worldwide in 2016 and expected to grow to $220 billion in 2022.

Why are people turning to a vitamin to fulfill their skin goals? Dermatologist Patricia Farris, a clinical associate professor at Tulane University School of Medicine, says Americans are starting to value a “beauty from within” approach.

“We’ve always done the inside out approach in the United States, but in places like Asia… they’ve long valued nutrition and the role of nutrition in anti-aging and growing hair,” she says. “We’re just starting to see it now in Western culture.”

You’ve probably seen these little magical vitamins all over Instagram, and in beauty and skin product-specific stores like Sephora and Ulta touting often vague, yet highly appealing, claims. One vitamin by Hum Nutrition, a popular maker of supplements sold by Sephora, claims to have the “key nutrients critical for good looks and health.” Another by well-known skin care brand Murad promises to “provide the nutrients needed to support the body’s natural defense against blemish-producing toxins.”

But let’s answer the big question. For all their hype, do they really work?

That’s a challenging question to answer, according to Pieter Cohen, a physician at Cambridge Health Alliance who has done independent studies on dietary supplements. The main reason, says Cohen, is that beauty supplements aren’t backed by extensive clinical research. Further, he says, an ingredient that’s proven to work topically won’t necessarily work orally. “Some ingredients are being promoted as though they enhance beauty without any trials. It’s completely legal in the United States, even if you don’t have a single human trial,” he says.

Research that does exist for certain beauty supplements is largely industry-funded, though that doesn’t automatically mean it should be dismissed. “Just because a company does a study doesn’t mean it’s an invalid study,” says Farris, who has worked as a consultant for cosmetic companies creating vitamin lines. “Many studies are done in research labs [by independent scientists] but sponsored by the company.”

Countless numbers of these studies exist, and many of them have yielded results that have helped to draw conclusions and piece together any connections between supplementation and strengthened skin, nails, or hair. One good example is Viviscal, a celebrity-endorsed, research-backed hair growth supplement. The oral marine protein has been extensively tested in randomized, double-blind studies, which showed that they promote hair growth.

Research also backs ingredients like vitamin C and E. A 2016 study showed that women aged 40 to 70 who supplemented with a specific mixture of antioxidants, including vitamin C and zinc, had improved skin brightness and less dark circles, spots, and redness.

Collagen hydrolysate, which are broken collagen fragments that make it more bioavailable, and thus more readily absorbed by the body, also appears to be scientifically proven. Collagen is commonly used in beauty supplements because it’s the protein in our bodies that helps our skin retain its elasticity and tone. And it’s popularity seems to be increasing. According to market research firm Nutrition Business Journal, American consumers will spend about $122 million on collagen products this year, up 30 percent from last year.

Skin researchers also have a pretty solid understanding of the mechanisms through which this improved skin resilience comes from. “You can’t absorb a whole molecule of collagen, but you can absorb collagen building blocks,” Farris says. “[Studies show that] when you take these building blocks of collagen, you can boost collagen production in the skin and make the skin look better.”

One clinical study from 2014 tested a collagen hydrolysate supplement in 114 women and found that it reduced the number of wrinkles the women had. At least one study from 2017 also showed that collagen peptides, another word for hydrolysate, also help brittle nails. But only 25 participants were included in the study, making it hard to make sweeping conclusions about the association.

According to Cohen, that’s the main problem with studies on beauty vitamins: They aren’t large enough to be conclusive. “A lot of times we see small studies and when you try to reproduce it, you don’t get the same result,” he says.

But despite the positive benefits that some of these smaller studies have shown, the bigger picture is that beauty supplements as a whole won’t work universally for everyone, says Cohen. That’s because while vitamin deficiencies can actually impact the quality of our skin, hair, and nails, most people don’t have these deficiencies.

“Consumers might think, ‘Maybe I’m missing a vitamin that could improve my hair,’ but [that’s not likely] unless you are on an extreme diet—for example, someone is so addicted to alcohol that they don’t consume anything other than alcohol.”

Farris says a vitamin D deficiency can make your hair fall out and give you dry, patchy skin. So dermatologists assessing whether a patient would actually benefit from a supplement should first test that person’s vitamin D levels, and also check for other causes of hair loss such as anemia, thyroid disease, and iron deficiency.

Biotin, a B vitamin, is also a supplement that’s extremely popular among women looking to get healthier nails and hair, but research show that it doesn’t do anything beneficial unless someone has an true deficiency in it. In a 2018 study published in the Journal of the American Academy of Dermatology, researchers concluded that “there is limited data on biotin supplementation to treat dermatological conditions, especially in patients with normal biotin levels.”

Far more supplements don’t have any publicly available evidence at all, and instead make vague claims. For example, the gummy called Sugar Bear Hair touted by the Kardashian family on Instagram, for example, tells customers to “Just chew and swallow 2 gummy bears a day to get all the nutrients needed to meet your hair goals!”

These type of claims are called structure and function claims, which don’t go through the Food and Drug Administration, the regulatory agency that oversees supplements, says Barbara Schneeman, a nutrition scientist at the University of California, Davis.

“The FDA does not approve these claims; they are only required to be notified of the claim,” says Schneeman, who also served as the director of the Office of Nutrition, Labeling, and Dietary Supplements in the Center for Food Safety and Applied Nutrition at the FDA for eight years.

Rather, she says, “the FDA is mainly trying to ensure [that manufacturers] are not making a drug claim.” A drug claim is one that asserts the supplement can cure a disease or condition. By and large, beauty vitamins on the market work around that by claiming things like a pill “supports stronger nails and longer nails,” as Hum Nutrition says on their website.

A newly released beauty supplement called Halo Beauty, created by YouTuber Tati Westbrook, who has 4 million subscribers, makes a more specific claim. The brand says a proprietary “clinically-proven” ingredient known as Ceramide-RX helps “restore and rebuild the outer skin layer, increasing the skins [sic] ability to retain moisture while improving skin smoothness in as little as 3 weeks.”

But Halo Beauty provides very little information about Ceramide-RX to the consumers; the results of that research don’t seem to be publicly available, either. Halo Beauty, Hum Nutrition, and Viviscal did not respond to requests for interviews.

These precautions should not be taken lightly, as not all supplements are benign, and some have the potential to be dangerous. In a 2010 study out in JAMA, a women taking a selenium dietary supplement experienced hair loss, nail discoloration and brittleness, and even fatigue and vomiting, but none of the patients actually realized their symptoms were coming from the pills. In fact, some patients actually doubled their dosage in response to their new gastrointestinal issues.

This underscores that the FDA is letting manufacturers off too easy by setting the bar too low, Cohen says. And in the process, its confusing consumers into thinking a product will work for them when there’s no evidence of that.

The best path forward for consumers, says Farris, is to not give in to the hype and load themselves up with vitamins. If you have a specific skin condition that you’d like to rectify, don’t pick up a popular beauty vitamin you see on Instagram. Instead, see a dermatologist who can assess whether you actually have a vitamin deficiency (or perhaps another reason for the problem) and who can guide you in selecting supplements that have science behind them.

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