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Happy New Year

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Welcome to 2017

May there be peace in your thoughts

May there be love in your hearts

May the whole year be a happy and prosperous one for ALL…

What to make for Christmas Eve: Seafood stew and taralli

We trained for months for our bicycle trip through the Puglia region of Italy. Good thing, too, since, we easily enjoyed as many calories as we biked. Puglia, in the sharp heel of Italy’s boot, proved mostly flat, green and lush with water on three sides. We biked through olive groves, vineyards and fertile farms. This… Read more

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How Not to Die

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


From the physician behind the wildly popular website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America-heart disease, Read More….and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn… Read More

History of prostate cancer in your family? Put down that glass of milk and add Read More..

Have high blood pressure? Hibiscus tea can Read More…

Fighting off liver disease? Drinking coffee can reduce liver Read More…

Battling breast cancer? Consuming soy is

Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based Read More….

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist Read More….Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives. Read More…

About the Author…..

Michael Greger, MD, is a physician, author, Read More…


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Do bad teeth cause heart disease?

It’s highly likely that poor oral health is linked to heart disease. Studies have shown that people with unhealthy mouths suffer more heart attacks and have an increased risk of stroke compared to people with good oral health. Specifically, we’re referring to gum health. What does the state of your gums have to do with your… Read more

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The Fully Raw Diet: 21 Days to Better Health

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.


FullyRaw is the creation of Kristina Carrillo-Bucaram, a pioneer in the local, organic food co-operative movement. The founder of the largest raw, organic produce co-operative in the U.S., she has been 100% raw for over ten years. An exemplification of all that she wishes to create, she is a leading visionary in the raw movement, especially in Houston, TX.

She attended both Vanderbilt University and Rice University, and she graduated from Rice University on the top 5% of her class in 2009 with a triple major in Kinesiology specializing in Health Science, Raw Foods, and Fasting. Since then, she has been involved highly in the movement of Organic Horticulture, Permaculture, and Co-operative Communities.

Kristina’s inspiration for being FullyRaw came after she was able to rid herself of Hyperglycemia at the age of 18 eating nothing but a low fat raw vegan diet consisting solely of fresh fruits and vegetables with few nuts and seeds. After being a direct understudy of 20+ year raw fooder John Rose, she interned and worked under Dr. Graham at his health events in Seattle and in Costa Rica. She has lived in the Dominican Republic and in Costa Rica, and she has become an avidly enthusiastic runner who runs at least 6-8 miles a day!

At the age of 20 before she graduated college, she started the non-profit organization called Rawfully Organic. This organic produce co-operative in Houston, Texas grew from 12 people in her living room to thousands of families in the greater Houston city limits. Rawfully Organic feeds hundreds of families each week and focuses on the benefits of eating diets high in raw fruits and vegetables while making organic affordable for all. The co-operative stays true to its mission to support families in the Texas community to supply an abundance of organic produce to help them achieve their raw, vegetarian, or vegan lifestyle.

Besides being the chief goddess co-operator of Rawfully Organic, Kristina has made a living coaching and inspiring thousands of others to be FullyRaw for the past few years. She is the author of The FullyRaw Diet and also the creator of her latest company called FullyRaw Juice, LLC. She also enjoys frequently speaking and lecturing to the Texas community. She even offers raw classes where she prepares food for her audiences! Kristina’s mission is to simply REACH PEOPLE with the message of RAW. She wants to inspire people to find their rawness within so that they can find their own health freedom and zest! You CAN be FullyRaw, and Kristina wants to help you get there!

From the Publisher

Super Sweet Pink Smoothie from The Fully Raw Diet

Makes about 1 quart (32 fluid ounces)

This smoothie is a love bomb! Whether you are on the go, coming back from a workout, or simply just enjoying the day, this amazing elixir is one of the easiest and most delicious smoothies you can make. It’s fun and fast, and it’s filled with electrolytes and simple sugars to keep you fueled and smiling. Not to mention that its warm sunset hues croon ‘love!’ Whether it is because of how much you love this smoothie or how good you will feel after you drink it, I know that you will cherish it!

Calories: 450; Benefits: endless!


– Sharp chopping knife

– Cutting board

– High-speed blender, such as Vitamix.

– 32-ounce Mason jar or large glass for drinking, preferably chilled.

Here’s What You Do

Have all of your ingredients well chilled.

Put all ingredients in the blender and blend until smooth, starting on the slowest speed and gradually working up to the fastest. Blend on the highest speed until the mixture is uniformly smooth and the sound of the blender is high pitched and steady.

Reduce the speed of the blender to the lowest setting before turning it off.

Drink immediately, or refrigerate for up to 4 hours in a tightly closed container. Shake before serving.

Here’s What You Need

  • 2 to 3 cups (depending on desired thickness) fresh young coconut water (from 2 to 3 young coconuts), or store-bought raw coconut water
  • ½ pineapple (about 12 ounces), leaves and rind removed, cored and cut in chunks
  • 2 to 3 blood oranges (or juice oranges), peeled, seeded, and cut in chunks
  • 2 cups fresh strawberries, with greens (I never remove the greens from strawberries, provided they are fresh and firm. Strawberry leaf is said to relieve gastrointestinal problems and joint pain.) Go To Product Here
beaute nutrition ebook

Hormel joins cancer specialists to develop line of ready-made foods for chemo patients

AUSTIN, Minn. — Shortly after his mother died of cancer two years ago, Jeff Ettinger, then-chief executive of Hormel Foods, asked the company’s specialty division to explore how to help people undergoing treatment or recovering from it. The timing was right. The Cancer Nutrition Consortium, a group of U.S. cancer researchers, was looking for a food… Read more

The Whole30: The 30-Day Guide to Total Health and Food Freedom

The 30 Day Whole Food Challenge

Do you think you could do the 30 day whole food challenge?

This is something that will give you beaute nutritional advice and education


Millions of people visit every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”


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What is a healthy diet pyramid?